A lot of myths circulating among the public about cholesterol. Lack of proper understanding can lead to misinformation about cholesterol and symptoms. To that end, it is important to straighten the myths that have long circulated in the community to cholesterol symptoms can be avoided by more careful and precise.
Myth: Eating goat meat will cause high cholesterol and hypertension. Fact: Not true. There is no evidence that goat meat has a higher fat content than any other red meat.
Myth: In people with high cholesterol, if diligent exercise and diet and body in a fit condition means good cholesterol levels. Fact: In addition to exercise and diet, there are other things that affect cholesterol levels, such as weight, smoking, family history, age, and gender. To be awake cholesterol, it takes a healthy lifestyle and medication adherence.
Myth: High cholesterol and cardiovascular disease just a matter of men. Fact: Not true. Although pre-menopausal women produce estrogen which can reduce the risk of heart disease, but keep in mind other factors such as hypercholesterolemia, hypertension, diabetes, heredity, and so on.
Myth: Just avoid the meat, coconut milk, and organ meats, cholesterol must be normal. Fact: Not necessarily, because 80 percent of blood cholesterol is produced from within our own bodies. When metabolism is deteriorating, then the drug is needed in addition to a healthy lifestyle modification.
Myth: High cholesterol levels are not dangerous because it does not cause symptoms. Fact: Although asymptomatic, high cholesterol levels are dangerous because it transforms the walls of blood vessels and lead to coronary heart disease.
Myth: High cholesterol is only suffered by parents. Fact: High cholesterol can be suffered by people of various ages, ranging from children, teens, to parents.
Myth: Fat people have higher cholesterol levels than lean people. Fact: Not necessarily, because cholesterol levels are influenced by many factors, including what we eat, how quickly your body to produce and dispose of bad cholesterol, level of health, and eating habits.
Myth: Eating goat meat will cause high cholesterol and hypertension. Fact: Not true. There is no evidence that goat meat has a higher fat content than any other red meat.
Myth: In people with high cholesterol, if diligent exercise and diet and body in a fit condition means good cholesterol levels. Fact: In addition to exercise and diet, there are other things that affect cholesterol levels, such as weight, smoking, family history, age, and gender. To be awake cholesterol, it takes a healthy lifestyle and medication adherence.
Myth: High cholesterol and cardiovascular disease just a matter of men. Fact: Not true. Although pre-menopausal women produce estrogen which can reduce the risk of heart disease, but keep in mind other factors such as hypercholesterolemia, hypertension, diabetes, heredity, and so on.
Myth: Just avoid the meat, coconut milk, and organ meats, cholesterol must be normal. Fact: Not necessarily, because 80 percent of blood cholesterol is produced from within our own bodies. When metabolism is deteriorating, then the drug is needed in addition to a healthy lifestyle modification.
Myth: High cholesterol levels are not dangerous because it does not cause symptoms. Fact: Although asymptomatic, high cholesterol levels are dangerous because it transforms the walls of blood vessels and lead to coronary heart disease.
Myth: High cholesterol is only suffered by parents. Fact: High cholesterol can be suffered by people of various ages, ranging from children, teens, to parents.
Myth: Fat people have higher cholesterol levels than lean people. Fact: Not necessarily, because cholesterol levels are influenced by many factors, including what we eat, how quickly your body to produce and dispose of bad cholesterol, level of health, and eating habits.
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