Peanut is one of the favorite snacks, but the actual role is more than just nuts repellent sleepiness or boredom. Nuts are tasty, crunchy, and crisp it was rich in vitamin E, folic acid, various minerals, and amino acid arginine.
Researchers from California, USA, found a daily diet containing nuts effective for lowering bad cholesterol and contain sterols, a component that is often added to margarine to reduce cholesterol absorption.
However, you should select beans are not salty and in small quantities. Several types of nuts, like walnuts or almonds contains 650 calories. In addition to direct consumption, beans can also be destroyed a little rough and a sprinkling on food.
Each type of nut has different benefits. Therefore you can select them according to type of disease prevention to be done.
1. Cholesterol-lowering Researchers from Loma Linda University, California, found the almonds, macadamia nuts and pecans helps lower bad cholesterol (LDL). Researchers from Canada in 2002 also found that consumption of 74 g of almonds every day will reduce LDL up to 9.4 percent.
2. Delaying wrinkles "Hazelnuts are very good for memperbahui skin cells because of its rich vitamin E and essential fatty acids that will keep your skin supple and prevent wrinkles," says Kumud Gandhi, food researcher and founder of the Cooking Academy. He is recommending nuts as an alternative to biscuits or chocolate. Consumption of 8 pieces of hazelnuts four times a week for beautiful skin.
3. Improve the fertility of sperm production requires specific nutrients that most can not be obtained from the modern menu, such as selenium. One source of selenium is Brazil nuts.
4. Preventing diabetes Several studies show peanuts can help avoid diabetes and other metabolic syndromes. According to the researchers, it is due to the reduced number of fat cells (lipid) levels and reduced cell damage and inflammation.
5. Preventing senile Researchers from Tufts University, Boston, found aplha-linolenic acid (ALA) on the bean, as well as polyphenols that act as antioxidants, inhibit signal causes damage to the pathways in the brain. The recommended types of beans to prevent memory loss are almonds and walnuts.
6. This type of cancer preventing vitamin E, Gamma-tocopherol, found in pistachios, is believed to be the experts can reduce the risk of lung cancer. Eating pistachio nuts regularly is also effective for preventing heart disease because it can lower LDL levels.
Researchers from California, USA, found a daily diet containing nuts effective for lowering bad cholesterol and contain sterols, a component that is often added to margarine to reduce cholesterol absorption.
However, you should select beans are not salty and in small quantities. Several types of nuts, like walnuts or almonds contains 650 calories. In addition to direct consumption, beans can also be destroyed a little rough and a sprinkling on food.
Each type of nut has different benefits. Therefore you can select them according to type of disease prevention to be done.
1. Cholesterol-lowering Researchers from Loma Linda University, California, found the almonds, macadamia nuts and pecans helps lower bad cholesterol (LDL). Researchers from Canada in 2002 also found that consumption of 74 g of almonds every day will reduce LDL up to 9.4 percent.
2. Delaying wrinkles "Hazelnuts are very good for memperbahui skin cells because of its rich vitamin E and essential fatty acids that will keep your skin supple and prevent wrinkles," says Kumud Gandhi, food researcher and founder of the Cooking Academy. He is recommending nuts as an alternative to biscuits or chocolate. Consumption of 8 pieces of hazelnuts four times a week for beautiful skin.
3. Improve the fertility of sperm production requires specific nutrients that most can not be obtained from the modern menu, such as selenium. One source of selenium is Brazil nuts.
4. Preventing diabetes Several studies show peanuts can help avoid diabetes and other metabolic syndromes. According to the researchers, it is due to the reduced number of fat cells (lipid) levels and reduced cell damage and inflammation.
5. Preventing senile Researchers from Tufts University, Boston, found aplha-linolenic acid (ALA) on the bean, as well as polyphenols that act as antioxidants, inhibit signal causes damage to the pathways in the brain. The recommended types of beans to prevent memory loss are almonds and walnuts.
6. This type of cancer preventing vitamin E, Gamma-tocopherol, found in pistachios, is believed to be the experts can reduce the risk of lung cancer. Eating pistachio nuts regularly is also effective for preventing heart disease because it can lower LDL levels.
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