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Myths and Facts About Cholesterol

Written By bopuluh on Rabu, 06 Juli 2011 | 23.46

A lot of myths circulating among the public about cholesterol. Lack of proper understanding can lead to misinformation about cholesterol and symptoms. To that end, it is important to straighten the myths that have long circulated in the community to cholesterol symptoms can be avoided by more careful and precise.

Myth: Eating goat meat will cause high cholesterol and hypertension. Fact: Not true. There is no evidence that goat meat has a higher fat content than any other red meat.

Myth: In people with high cholesterol, if diligent exercise and diet and body in a fit condition means good cholesterol levels. Fact: In addition to exercise and diet, there are other things that affect cholesterol levels, such as weight, smoking, family history, age, and gender. To be awake cholesterol, it takes a healthy lifestyle and medication adherence.

Myth: High cholesterol and cardiovascular disease just a matter of men. Fact: Not true. Although pre-menopausal women produce estrogen which can reduce the risk of heart disease, but keep in mind other factors such as hypercholesterolemia, hypertension, diabetes, heredity, and so on.

Myth: Just avoid the meat, coconut milk, and organ meats, cholesterol must be normal. Fact: Not necessarily, because 80 percent of blood cholesterol is produced from within our own bodies. When metabolism is deteriorating, then the drug is needed in addition to a healthy lifestyle modification.

Myth: High cholesterol levels are not dangerous because it does not cause symptoms. Fact: Although asymptomatic, high cholesterol levels are dangerous because it transforms the walls of blood vessels and lead to coronary heart disease.

Myth: High cholesterol is only suffered by parents. Fact: High cholesterol can be suffered by people of various ages, ranging from children, teens, to parents.

Myth: Fat people have higher cholesterol levels than lean people. Fact: Not necessarily, because cholesterol levels are influenced by many factors, including what we eat, how quickly your body to produce and dispose of bad cholesterol, level of health, and eating habits.
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Stay on Track Healthy

We would often hear the shrimp and egg yolks are foods with high cholesterol content. Does this mean we should stop eating so that the cholesterol in our blood can not jump?

According to nutritionist Joy Bouner, MS, RD, CDN, who also wrote the book Your Inner Skinny, foods that contain cholesterol are not the only cause of rise in bad cholesterol or LDL in the blood. In fact, the actual factor genetiklah the biggest factor in the formation of LDL. "It is the heart that affects how much cholesterol is produced by the body and unfortunately there are some people who genetically produce high cholesterol."

In people who are genetically sensitive to cholesterol when eating foods high in saturated fat the levels of LDL in the blood will rise sharply. That's why we need a dose of fat is the ideal entry into the body so that our hearts ldd produces fatigue in the blood. Lifestyle factors also affect the ease of the body to produce cholesterol.

American Heart Association recommends us to eat no more than 300 milligrams of cholesterol per day. And, sources of cholesterol are meat, dairy, poultry, shellfish, and egg yolks.

Bouner later explained, in fact cholesterol is a nutrient that is unique. Cholesterol derived from animals, in principle there that contain saturated fat and need special attention to consume the correct amount. Whereas in plants, because the high fiber content which it stands to reason Low cholesterol levels or even none at all.

Then, if the shrimp and egg yolk are safe for consumption? "Here's the full story," replied Bouner. Overall egg yolk contains 212 mg of cholesterol. But the truth is not only the cholesterol in the yolk, there are also choline, lutein, and zeaxanthin. Even the Harvard study in 2008 proved, that moderate consumption of eggs (6 eggs per week) did not make the risk of heart attack and stroke increases.

So, we actually need a trick to enjoy eggs without making our blood cholesterol increases. Bouner suggest using an egg yolk with 2 to 3 egg whites when they want to make an omelet.

Things are not much different can actually be applied to the shrimp. Although the actual levels of cholesterol can reach 166mg per 300 grams, but the shrimp are rich in protein and Omega-3. So, do not hesitate to eat them once a week. But remember, cook shrimp with boiled, not fried, because the cooking oil will increase the levels of saturated fat.

However, especially for us who develop type 2 diabetes, intake of cholesterol into the body is given special attention. Should not be measuring more than 200 mg per day. That means, egg yolks and shrimp should only be enjoyed occasionally.
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6 Reasons Why Should Eat Peanuts

Peanut is one of the favorite snacks, but the actual role is more than just nuts repellent sleepiness or boredom. Nuts are tasty, crunchy, and crisp it was rich in vitamin E, folic acid, various minerals, and amino acid arginine.

Researchers from California, USA, found a daily diet containing nuts effective for lowering bad cholesterol and contain sterols, a component that is often added to margarine to reduce cholesterol absorption.

However, you should select beans are not salty and in small quantities. Several types of nuts, like walnuts or almonds contains 650 calories. In addition to direct consumption, beans can also be destroyed a little rough and a sprinkling on food.

Each type of nut has different benefits. Therefore you can select them according to type of disease prevention to be done.

1. Cholesterol-lowering Researchers from Loma Linda University, California, found the almonds, macadamia nuts and pecans helps lower bad cholesterol (LDL). Researchers from Canada in 2002 also found that consumption of 74 g of almonds every day will reduce LDL up to 9.4 percent.

2. Delaying wrinkles "Hazelnuts are very good for memperbahui skin cells because of its rich vitamin E and essential fatty acids that will keep your skin supple and prevent wrinkles," says Kumud Gandhi, food researcher and founder of the Cooking Academy. He is recommending nuts as an alternative to biscuits or chocolate. Consumption of 8 pieces of hazelnuts four times a week for beautiful skin.

3. Improve the fertility of sperm production requires specific nutrients that most can not be obtained from the modern menu, such as selenium. One source of selenium is Brazil nuts.

4. Preventing diabetes Several studies show peanuts can help avoid diabetes and other metabolic syndromes. According to the researchers, it is due to the reduced number of fat cells (lipid) levels and reduced cell damage and inflammation.

5. Preventing senile Researchers from Tufts University, Boston, found aplha-linolenic acid (ALA) on the bean, as well as polyphenols that act as antioxidants, inhibit signal causes damage to the pathways in the brain. The recommended types of beans to prevent memory loss are almonds and walnuts.

6. This type of cancer preventing vitamin E, Gamma-tocopherol, found in pistachios, is believed to be the experts can reduce the risk of lung cancer. Eating pistachio nuts regularly is also effective for preventing heart disease because it can lower LDL levels.
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Shallots against Evil Cholesterol

Behind its functions more as a spice in cooking, it turns red onion holds the potential as a drug-lowering bad cholesterol (LDL), the culprit of heart disease and stroke.

In research done by scientists in Hong Kong against the mice, it is known that mice given red onions for six weeks, bad cholesterol (LDL) they go down, but at the same time the good cholesterol (HDL) is not reduced. Previously, mice had been fed a high cholesterol so that cholesterol levels soaring.

"Shallots have interactions with certain enzymes which have cholesterol-lowering mechanism. This is the first study to examine the interaction of red onion with the body's biological functions," said Zhen Yu Chen, a researcher from the Chinese University in Hong Kong.

Researchers long as it's more examine the efficacy of garlic that are proven effective in preventing various diseases, including cancer, heart disease, and influenza. Let's wait, the advanced research of the efficacy of red onion.
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Dark chocolate lowers cholesterol?

The content of antioxidants in dark chocolate (dark chocolate) has long been known to have significant benefits for the heart. Latest research reveals dark chocolate could lower cholesterol levels in people with diabetes mellitus.

People with diabetes often have high cholesterol levels. As it is known that high blood cholesterol is one factor that makes a heart disease and stroke. A study at The Hull University found that diabetics who ate dark chocolate cholesterol levels decreased.

They found polyphenols in dark chocolate is one factor that can lower cholesterol and prevent heart disease. Research scientists from the UK that involved 12 people with diabetes mellitus. By a team of experts, patients were asked to consume polyphenol-rich dark chocolate for 16 weeks.

Result, there was a slight increase in total cholesterol levels, with decreased rates of bad cholesterol and increase good cholesterol. "Chocolate containing high kokoal should be part of the consumption patterns of people with diabetes," said Professor Steve Atkin, researchers say.

Nevertheless, Britain did not want to diabetes body in a hurry to recommend the dark chocolate often chewed the diabetics. Because the fat content in dark chocolate and sugar can worsen diabetes. In other words, for people with diabetes actually mudharatnya dark chocolate more than the benefits.
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save your life from Cholesterol

It never occurred to Sheila, she was only two years to enjoy her marriage to Paul. Her husband died suddenly. To her, Paul simply leave a short break. It turned out that his eyes were closed forever. He was only 27 years. Coronary heart disease, the doctor's conclusions about the cause of death.

Like a thief in the night, eating delicious food craze Paul fatty and fast food aka junk food quietly threatening his life. Of these foods has led to increased cholesterol levels in her body without her knowing it. Cholesterol that causes coronary heart disease.

In addition to fast food, eating habits of alcoholic beverages and smoking had a big hand in boosting cholesterol levels. If excessive levels of cholesterol in the blood, deadly diseases lurk, such as heart disease and stroke.

Cholesterol is a sterol metabolites that contain fat and settles in the blood, precisely in the cell membrane and blood flow in blood circulation. Experts in the medical world judge, someone who has high cholesterol levels are likely to have impaired blood circulation in tissues.

Total cholesterol consists of several substances, namely triglycerides, low density lipoprotein (LDL) and high-density lipoprotein (HDL). Triglycerides are a form of blood fat that is absorbed by the intestine after hydrolysis. Hydrolysis is a chemical process that uses water as H2O or breaking a compound, including the inversion of sugar, fat, ester, and protein.

Normally, levels of triglycerides is 150 milligrams, 200 milligrams per deciliter. "If substance excessive triglycerides in the blood can cause infection in peptic ulcers," said Mulyadi Tedjapranata, Director Medizone Clinic.

After the hydrolysis process of bad cholesterol, triglycerides remaining fat into LDL, the so-called bad cholesterol. You see, LDL is the cause of the blockage in blood circulation network.

Mulyadi said, LDL was forming plaques in the coronary arteries that can impede blood circulation. "If high levels of LDL, the heart will pump blood harder," he said.

With impaired blood flow, some of the nutrients contained therein are certainly not optimally channeled and absorbed by the body's organs. As a result, some of the risk of dangerous diseases also appear. "Hence, people with high LDL levels are usually at risk of heart disease korener," said Mulyadi.

In addition to coronary heart disease, other diseases that often approached people had high LDL is a stroke and paralysis. "This is the case of a blood clot occurs in a person's brain," added Mulyadi.

Suhanto, Head of Medical Services Hospital Mediros in Pulogadung, East Jakarta, adding, people with high levels of bad cholesterol will be at risk of experiencing failure on organ function, such as kidney failure. If it were so, another disease that usually appears in people with cholesterol disorders is diabetes. The problem is, what the appropriate levels of cholesterol in our bodies?

Mulyadi rate, to levels of HDL, levels should be above 40 milligrams per deciliter. The maximum limit of HDL in the blood contained 100 milligrams per deciliter.

HDL levels should be kept high because it helps remove LDL from the blood vessels so the heart does not have to work extra to pump blood throughout the body.

"The higher the HDL, the healthier. Plaques are easily removed," said Mulyadi.

HDL is called good fats because in its operations, the substance is cleaned of excess cholesterol from blood vessel walls to transport it back to the liver. The main proteins that form of HDL is Apo-A (apolipoprotein-A). HDL has a saturated fat content is less than the LDL.

The main proteins that form of LDL is apo B (apolipoprotein-B). High saturated fat content makes LDL floating in the blood. As a result, LDL cholesterol can lead to sticking on the walls of blood vessels.

Therefore, according to Mulyadi, a person must be clever to keep the LDL levels in the body so it does not pass the threshold of the normal restrictions that apply to world health. Naturally, the human body will produce about 80 percent of the cholesterol and the remaining 20 percent is an additional cholesterol from the outer body.

Suhanto say, people who have a body fat usually have high cholesterol levels. However, you are berpostur thin body can be had high cholesterol levels. "It all depends on the diet and unhealthy lifestyle of the people with this disease," explained Suhanto.

Living a healthy lifestyle is the solution to reduce the risk of having high cholesterol levels. "If you do not want to be killed slowly by the bad cholesterol, you should begin to avoid fatty foods and implement a healthy lifestyle," advises Mulyadi.
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